We are a private fitness club “for women only” offering an alternative to the traditional
gym. No fancy machines here, just fun group fitness classes.
YOU WILL SEE AMAZING RESULTS
LIFE IS SUPPOSED TO BE FUN
Our studio offers premium commercial sound equipment, infectious music, and dance
lights, before you know it you will find yourself engulfed in the music and shaking
BURN CALORIES WITH A SMILE
You will see results much faster at working out in our group fitness classes because
they are more fun and you will want to come back for more. The average hour spent
on a treadmill burns 300 calories compared to 600-900 calories in a group fitness
class. And, it goes by much quicker because you are not bored, it is actually fun.
During our classes you will engage a ton of muscles (blissfully) unaware that you
are incorporating traditional fitness moves like squats and lunges into your choreography.
When a work out feels like “work” we understand it is hard to get motivated about
coming back to do more. Our women only fitness classes are so enjoyable you actually
look forward to your next class.
WE KEEP YOU COMING BACK FOR MORE
We have had women loose well over 75 pounds coming here, just because they were having
fun. A lot of women would not be going to the gym at all if it was not for our crazy
group fitness classes.
Whether you are just starting to get your body moving again, or you are a serious
pro, you will enjoy our group fitness classes and our challenging workout. All of
our classes can be adapted for any fitness level.